eFitLog — Strength + Cardio Training Platform

A Workout Planner App Built for Every Part of Your Training Plan

Great Training Starts With a Plan. Better Training Comes From Improving It.

Need a decent plan? No plan at all? Steal ours. Have a plan? Put it to work. Building your own? Go for it — exercises, routines, strength and cardio on one calendar, sets and reps pulled from what you actually did last time, straight through to your next PR or max attempt.

Most apps log what already happened. eFitLog helps you decide what happens next.

Start Today and Try eFitLog Premium FREE for 7 Days

Available for Android and iPhone. Download eFitLog free and experience Premium for 7 days. Cancel anytime.

Premium: $2.49/month or $19.99/year after the 7-day free trial.

eFitLog Provides ALL the Planning Tools You'll Ever Need

Plan the workout. Plan the routine. Plan the week. Plan the next set. Plan the PR. Plan the max. Plan what comes next.

🧭 NEED A PLAN? Start with included foundational, beginner, intermediate or advanced workouts and routines.

🏋️ HAVE A PLAN? Build your own workouts around the exercises, sets, reps and training structure you want.

📅 SCHEDULE THE PLAN Put workouts and routines on the calendar and visualize strength, cardio or both together.

📈 IMPROVE THE PLAN Use training history, PRs, lift trends, 1RM tools and performance data to decide what comes next.

HOW MUCH CAN YOU PLAN?

Pretty Much Your Entire Training Life.

A workout plan can be as big as your training program or as small as deciding what goes on the bar next. eFitLog gives you planning tools at both ends — and everywhere in between.

Plan Your WorkoutExercises, sets, reps, weight and notes.

Plan Your RoutineWorkouts, training days and rest days.

Plan Your WeekKnow what is coming and when.

Plan 30 / 60 / 90 DaysSchedule complete routines farther ahead.

Plan Your Next SetUse what you actually did last time.

Plan Progressive OverloadUse history to decide where to add reps or weight.

Plan Your 1RMUse a percentage-based ramp instead of guessing.

Plan Your PRUse strength history and estimated performance to choose the next target.

Plan Your PlatesKnow exactly what goes on each side of the bar.

Plan Your Strength TrainingChest day, PPL, Upper/Lower, powerlifting or your own split.

Plan Your CardioSchedule and review cardio alongside the rest of your training.

Plan What Comes NextUse the results of today to make tomorrow's decision.

🧭 NEED A PLAN?

Start With a Plan Instead of a Blank Screen

You do not have to build everything from scratch just because you downloaded a workout planner.

eFitLog includes foundational, beginner, intermediate and advanced workouts and routines so you can start with structure already in place.

Use one as-is, learn from it, change it as your training develops, or move into building your own plan whenever you are ready.

eFitLog included and custom workout planning

🏋️ BUILD YOUR PLAN

Your Exercises. Your Workouts. Your Routine.

If you already know how you want to train, eFitLog does not need to tell you.

Add the exercises you actually want to perform. Build your workouts around them. Combine workouts and rest days into routines that fit the way you train.

Push/Pull/Legs. Upper/Lower. Powerlifting. Bodybuilding. Hybrid. Chest day. A five-day split you have used for years. Something completely your own. The plan is yours.

eFitLog custom workout and routine planning

🗂️ PLANNING CENTER

There Is an Entire Part of eFitLog Dedicated to Planning Your Training

Build workouts. Create routines. Schedule them. Change them. Keep the plan organized.

eFitLog's Planning Center brings the pieces of your training plan together so you can move from an individual workout to a complete routine and from a routine to an actual training schedule.

Planning is not buried behind logging. It is a core part of the platform.

eFitLog Planning Center for workouts routines and schedules

📅 VISUALIZE THE PLAN

Put the Plan on the Calendar and See It Before You Train It

Schedule individual workouts or complete routines and plan ahead across 30, 60 or 90 days.

Filter the calendar to view strength training, cardio training or both together, giving you one visual picture of what you are planning to do.

And if real life changes the schedule, eFitLog can help move missed training forward instead of making you rebuild the plan from scratch.

eFitLog workout planning calendar for strength and cardio

🎯 PLAN THE NEXT SET

Your Last Workout Gives You Evidence for the Next One

What weight did I use? How many reps did I get? What should I try today?

eFitLog keeps previous workout information available while you train so you can use your own history when deciding your next sets, reps and weight.

Progressive overload stops being a vague idea and becomes part of the plan: repeat it, add reps, add weight, or make the adjustment your training calls for.

eFitLog previous workout information used to plan sets reps and weight

🏆 PLAN THE MAX

Even Your 1RM Attempt Has a Plan

Do not turn a max attempt into random jumps toward a number.

eFitLog's scientifically designed, percentage-based 1RM ramp helps you plan the progression toward your attempt with structured preparation sets, so you know the path before you load the bar.

Estimate the goal. Build the ramp. Load the plates. Take the attempt.

eFitLog percentage-based 1RM ramp planning tool

PLAN WITH THE NUMBERS

Sometimes Planning Is as Simple as Knowing the Number — or the Plates.

eFitLog also gives you practical training tools for the little planning decisions that happen before the next set ever starts.

1RM Calculator

Estimate your one-rep max from a completed lift, then use that number to think about future working weights, goals and max attempts.

Open the 1RM Calculator →

1RM Ramp

Turn a target max into a percentage-based ramp of preparation sets before the attempt.

See eFitLog's 1RM Tools →

Plate Calculator

The most basic training plan of all: know what plates belong on the bar before you lift it.

Open the Plate Calculator →

💪 PLAN THE PR

Know Where Your Strength Is Before You Decide Where to Push It

Lift history, estimated 1RM, personal records, SBD totals, DOTS, Wilks and Power-Lift analysis give you a deeper picture of what your training has produced.

That evidence can help you decide whether the next plan is another volume block, another progression step, or a shot at something heavier.

eFitLog Power-Lift analysis for planning strength and personal records

🏋️ + ❤️ PLAN THE WHOLE THING

Plan Strength. Plan Cardio. See Both Plans Together.

If your training includes both lifting and cardio, your workout planner should not pretend half of your training does not exist.

eFitLog lets you plan and review strength and cardio inside the same training platform and see both on the same calendar when you want the complete picture.

Explore eFitLog for Hybrid Training →

eFitLog strength and cardio planning and progress

📈 MEASURE THE PLAN

Don't Just Have a Plan. Know If It's Working.

The result of the plan becomes evidence for the next plan.

Review workout history, lift trends, volume, personal records, workout analysis and long-term progress. See what improved, what stalled, what worked, and what you may want to change.

Plan. Train. Measure. Adjust. Then plan again.

eFitLog lift history and progress used to improve a training plan

Want to get more from the training plan you're already putting into action?
The work you actually perform becomes the information you use to make the next decision.

Read: Get the Most Out of Your Workouts →

🔒 OWN THE PLAN

Your Training Plan Belongs to You

No eFitLog account required. No network connection needed for workout logging — ever.

Your workout history is stored locally on your device rather than on eFitLog servers. Plan, train, log and review your history without needing an eFitLog account or internet connection.

Your training. Your plan. Your data.

eFitLog private local-first workout planning and training data

Comparing workout and strength training apps?
See why our app comparison site, WeightliftingApps.com, named eFitLog Best Weightlifting App of 2026.

Read the Weightlifting App Comparison →

Your Plan. Your Training. Your Way.

Plan It. Train It. Measure It. Improve It.

Start with an eFitLog plan or build one completely your own. Plan the workout, the routine, the schedule, the next set, the max and what comes after it. Then use your actual training results to make the next plan better.

Try eFitLog Premium FREE for 7 Days • $2.49/month or $19.99/year after the trial