eFitLog — Built for Serious Strength Training

The Strength Training App for Lifters Who Just Want More

Lift Smarter. Get Stronger.

More weight. More reps. More PRs. Real proof you're getting stronger.

MORE WEIGHTLoad the bar.

MORE REPSBeat last time.

MORE VOLUMEMake the work count.

NEW PRsMake it official.

BIGGER NUMBERSKnow you're stronger.

Start Free Today — Try eFitLog Premium FREE for 7 Days

Available for Android and iPhone. Bring your training. Bring your numbers. We'll bring the tools.

Free to download • 7-day Premium trial • $2.49/month or $19.99/year after trial

THIS IS STRENGTH TRAINING

The Stuff Normal People Call Vanity Stats. Lifters Call Progress.

A serious lifter sees more than a workout. You see the extra rep. The plate you finally added. The total volume. The working sets. The new max. The PR you have been chasing for weeks.

PRs & Recent Wins

When you beat a number that mattered, it should look like it mattered. Track personal records and the wins that prove the work is paying off.

Volume & Set Milestones

Total workout volume. Total sets. The kind of numbers only a lifter would look at after a brutal session and think: hell yes.

Strength Trends

Lift history, performance trends and estimated strength turn a pile of workout logs into evidence that you are actually moving forward.

SPEAK THE LANGUAGE

Progressive Overload. Working Sets. Deloads. Supersets. Drop Sets. You Know the Drill.

Strength training is not one button or one program. It is how you structure the work. Add weight when it makes sense. Add reps when that is the win. Push volume. Back off when recovery demands it. Run supersets or drop sets when they fit the session. Build toward the next PR instead of guessing your way there.

eFitLog does not try to tell a serious lifter how to train. It gives you the information and tools to train your way — and see what that training is doing.

Progressive OverloadWorking SetsTraining VolumeDeloadsSupersetsDrop Sets1RMPRsWarm-Up SetsMax AttemptsSBDPlate Math

BEAT LAST TIME

Your Last Workout Should Be Standing Beside You

What did you bench last time? How many reps did you actually get? What was your average? What is your all-time max? eFitLog keeps the numbers that matter close while you train so today's decision is based on what you really did — not what you think you remember.

That is where progressive overload becomes practical: one more rep, more weight when you are ready, more quality work over time.

Explore the Workout Center →

eFitLog Workout Center showing previous workout and strength information

THE NUMBERS DON'T LIE

Don't Just Remember Getting Stronger. See It.

A great session feels good. A trend proves something. eFitLog turns your training history into lift history, strength trends and progress data so you can see whether the work is actually moving the numbers you care about.

Because logging the workout is only the beginning. The real value is what the data tells you about the next one.

eFitLog lift history and strength trends

MAX DAY DESERVES A PLAN

Stop Guessing Your Way to a One-Rep Max

When it is time to find out what you can really move, eFitLog's scientifically designed, percentage-based 1RM ramp helps you plan the progression toward your attempt with structured preparation sets, so you know the path before you load the bar.

Warm up. Ramp with purpose. Get under the weight knowing exactly why that plate is on the bar.

Explore eFitLog's 1RM Tools →

eFitLog percentage-based 1RM ramp planning

Want the numbers before you even load the bar?

Open the 1RM Calculator → Open the Plate Calculator →

Built Exclusively for Powerlifters. Accessible to Everyone.

Meet the eFitLog Power-Lift Station.

You do not have to step onto a competition platform to care what your numbers mean. Power-Lift Station gives serious lifters a dedicated place for estimated 1RM, squat-bench-deadlift totals, DOTS and Wilks — the kind of numbers that tell you more than "good workout."

You don't have to compete to train like your numbers matter.

Estimated 1RMSBD TotalDOTSWilksStrength Performance

Explore Power-Lift Station →

DELOADS COUNT TOO

A Light Week Is Still Part of the Program

Deloads, recovery weeks and easier days are part of serious strength training. eFitLog keeps those sessions in your training history alongside the heavy work, so a lighter week still has context instead of disappearing from the story.

See the lighter work alongside the volume that led up to it, so the training still makes sense when you're backing off instead of pushing forward.

WHY THIS APP EXISTS

Built by Someone Who Was Tired of Apps That Didn't Get It.

A 20-year Army vet and NASM-certified trainer got tired of apps that didn't know what a working set was. So he built one that does.

Not another feed. Not another fitness personality telling you what your workout should be. A training platform built around the work: your lifts, your numbers, your plan and your progress.

Built for the weight room. Built for the numbers. Built to get stronger.

NO FLUFF

Your Training Belongs in the Weight Room — Not Behind an Account Wall.

eFitLog keeps workout logging local-first and works without requiring an eFitLog account. Your focus stays where it belongs: on the next set, not on profiles, feeds or mandatory cloud sign-ins.

eFitLog private local-first workout and training data

Comparing Strength Training and Weightlifting Apps?

See why our app comparison site, WeightliftingApps.com, named eFitLog Best Weightlifting App of 2026.

Read the Weightlifting App Comparison →

You Don't Just Work Out. You Train.

Get Stronger. Chase the Numbers. Let the Results Speak for Themselves.

Bring the program you already believe in. Build your own. Chase progressive overload. Run the supersets. Take the deload. Load the bar. Hit the PR. eFitLog gives serious lifters the tools and the evidence to keep moving forward.

Try eFitLog Premium FREE for 7 Days • $2.49/month or $19.99/year after the trial