🏋️ TRAIN

Workout Center

Everything you need to train, all in one place.

The Workout Center was designed by lifters for lifters. Every workout puts the information you actually need exactly where you need it—without unnecessary menus or distractions.

Review previous lifts, see your last weights and reps, add exercises on the fly, record workout notes, use the built-in rest timer, and keep your workout moving without breaking your focus.

Train more. Navigate less.

🏋️ TRAIN

Workouts & Routines Ready When You Are

Train your way.

Choose from eFitLog's built-in workouts or launch your own custom routines with a single tap. Whether you're following a Push/Pull/Legs split, powerlifting program, bodybuilding routine, or your own personalized workout plan, everything is ready before your first set.

🏋️ TRAIN

Cardio Training Your Way

Every mile. Every minute. Every workout.

Log runs, walks, HIIT, cycling, rucking, rowing, or your own custom cardio workouts. Track distance, duration, calories burned, heart rate, and workout notes—all integrated with your calendar and workout history.

Wearable integration automatically brings your heart rate and workout metrics into eFitLog, giving you a more complete picture of every training session.

📅 PLAN

Plan Every Workout With Purpose

Every successful training program starts with a plan. eFitLog's Smart Calendar keeps your workouts, routines, and cardio organized in one place, so you always know what's next.

Schedule individual workouts or complete routines, automatically shift missed workouts, and keep your entire training plan moving forward without rebuilding your schedule.

Your workout history and future plan live together, making long-term consistency easier than ever.

📅 PLAN

Build Smarter Training Plans

Your routine. Your goals. Your way.

Whether you prefer Push/Pull/Legs, Upper/Lower, powerlifting, bodybuilding, or your own custom split, eFitLog helps you build workouts and organize them into complete training plans.

Schedule individual workouts or entire routines across 30, 60, or 90 days, and let smart auto-rescheduling keep your program moving forward.

📈 PROGRESS

Understand Every Workout

Your workout summary, completely reimagined.

Go beyond sets and reps. eFitLog combines your lifting performance, workout volume, exercise breakdowns, heart-rate data, calories burned, and workout statistics into one complete training report.

Understand how hard you trained, how your body responded, and what to improve before your next workout.

📈 PROGRESS

Measure What Matters Most

See your strength at a glance.

Track your Bench Press, Squat, Deadlift, total strength, estimated 1RM, DOTS, and Wilks scores from one dedicated dashboard. Every lift is measured over time, giving you a clear picture of where you're improving and where to focus next.

Whether you're chasing a new personal record, building a bigger total, or simply becoming stronger, your most important numbers are always just one tap away.

📈 PROGRESS

Exercise Trends

Analyze every lift.

Dive into detailed charts, performance trends, and comprehensive statistics for every exercise you log. Compare recent workouts with your complete lifting history to see how your strength, volume, workload, and consistency have evolved over time.

Switch between the last 30, 60, or 90 days—or your complete training history—to uncover meaningful trends and gain deeper insight into every lift.

📈 PROGRESS

Lift History & Strength Trends

Every workout builds your story.

Explore your complete lift history, visualize long-term strength trends, compare previous workouts, and monitor progress across every exercise.

Whether you're breaking through a plateau or preparing for your next personal record, your entire training journey is always just a few taps away.

🔗 CONNECT

Bring Your Workout and Wearable Data Together

Your workouts tell a bigger story when everything is connected.

eFitLog integrates with Android Health Connect, automatically importing heart rate, calories burned, average and maximum heart rate, and detailed heart-rate graphs directly into your workout history.

Strength training and wearable data finally live together in one place, giving you a complete picture of every workout without switching between multiple apps.

🔒 OWN

Own Your Fitness Journey

Your data. Your privacy. Your control.

eFitLog was built with one simple philosophy: your workout data belongs to you—not us.

Your workouts are stored locally on your device, not on our servers. No account is required. No intrusive ads interrupt your training. Just a powerful strength platform that puts you in complete control of your fitness journey.

⭐ WHY EFITLOG?

Built by Lifters. Designed for Real Training.

eFitLog wasn't created by a large corporation chasing subscriptions. It was built by an experienced lifter who wanted a smarter, simpler way to track workouts without sacrificing powerful features.

Whether your goal is building muscle, increasing strength, losing weight, improving your cardio, or simply becoming healthier, eFitLog grows with you every step of the journey.