🏋️ TRAIN
Workout Center
Everything you need to train, all in one place.
We spent the time designing the Workout Center so all you have to focus on is training. Every workout puts the information you actually need exactly where you need it—without unnecessary menus or distractions.
Review previous lifts, see your last weights and reps, add exercises on the fly, record workout notes, use the built-in rest timer, and keep your workout moving without breaking your focus.
Train more. Navigate less.
🏋️ TRAIN
Power Lift Station
Advanced strength analysis for every lifter.
Track estimated one-rep maxes, SBD totals, DOTS and Wilks scores, strength trends, lift history, session analysis, and performance dashboards for every major lift.
Whether you're preparing for competition or simply chasing your next personal record, Power Lift Station gives you deeper insight into the lifts that matter most.
🏋️ TRAIN + 📈 PROGRESS
Know Your Strength. Plan Your Next Attempt.
More than a one-rep max calculator.
eFitLog's Scientific 1RM Calculator estimates your one-rep max from the weight and reps you've already performed, giving you another way to measure strength and track your progress.
When you're ready to chase a heavier lift, eFitLog goes a step further. Enter your target weight and use the calculated ramp-up sets to progressively prepare for your attempt—taking you from warm-up weights toward your target without having to guess what comes next.
Whether you're testing your strength, preparing for a new personal record, or simply planning a heavy training day, eFitLog helps turn the number you're chasing into a plan for getting there.
📅 PLAN
Plan Every Workout With Purpose
Every successful training program starts with a plan. eFitLog's Smart Calendar keeps your workouts, routines, and cardio organized in one place, so you always know what's next.
Schedule individual workouts or complete routines, automatically shift missed workouts, and keep your entire training plan moving forward without rebuilding your schedule.
Your workout history and future plan live together, making long-term consistency easier than ever.
📅 PLAN
Build Smarter Training Plans
Your routine. Your goals. Your way.
Whether you prefer Push/Pull/Legs, Upper/Lower, powerlifting, bodybuilding, or your own custom split, eFitLog helps you build workouts and organize them into complete training plans.
Schedule individual workouts or entire routines across 30, 60, or 90 days, and let smart auto-rescheduling keep your program moving forward.
📈 PROGRESS
Measure What Matters Most
Your workout summary, completely reimagined.
Go beyond sets and reps. eFitLog combines your lifting performance, workout volume, exercise breakdowns, heart-rate data, calories burned, and workout statistics into one complete training report.
Understand how hard you trained, how your body responded, and what to improve before your next workout.
📈 PROGRESS
See Your Progress Over Time
Every workout builds your story.
Explore your complete lift history, visualize long-term strength trends, compare previous workouts, and monitor progress across every exercise.
Whether you're breaking through a plateau or preparing for your next personal record, your entire training journey is always just a few taps away.
❤️ CARDIO PROGRESS
Turn Every Cardio Session Into Useful Training Insight
Your cardio training at a glance—and every session ready for a deeper look.
Cardio Progress brings your lifetime cardio statistics, activity history, individual session analysis, and performance trends together in one place. Review total sessions, distance, duration, calories, average distance, and pace, then drill into the activities and sessions behind the numbers.
When compatible wearable data is available, eFitLog can add heart-rate insights, pace or speed, fastest-mile performance, best 5K results, and mile-by-mile splits— helping you understand not just what you did, but how you performed.
🔗 CONNECT + 📈 PROGRESS
Your Wearable Data Becomes Training Data
Don't just collect data. Understand what happened during your workout.
When compatible wearable data is available, eFitLog brings it directly into your cardio session analysis. Review heart rate throughout your workout, average and maximum heart rate, calories burned, distance, pace or speed, fastest-mile performance, personal bests, and mile-by-mile splits.
See how your pace changed throughout the session, identify your strongest segments, review heart-rate performance, and keep those insights connected to the workout that produced them.
Your wearable records what happened. eFitLog turns that data into information you can use to understand your performance, compare your training, and see your progress over time.
🔗 CONNECT
Bring Your Workout and Wearable Data Together
Your workouts tell a bigger story when everything is connected.
eFitLog integrates with Android Health Connect and Apple Health, bringing compatible wearable data into your training history, including heart rate, calories burned, distance, and other available workout metrics.
That data powers deeper training insights including heart-rate graphs, average and maximum heart rate, cardio pace, fastest-mile performance, splits, and other performance metrics when supported by the data provided by your device.
Strength training, cardio performance, and wearable data finally live together in one place—giving you a more complete picture of how you actually train.
🔒 OWN
Own Your Fitness Journey
Your data. Your privacy. Your control.
eFitLog was built with one simple philosophy: your workout data belongs to you—not us.
Your workouts are stored locally on your device, not on our servers. No account is required. No intrusive ads interrupt your training. Just a powerful strength and cardio training platform that puts you in complete control of your fitness journey.
