⭐ IT ALL STARTS WITH CONFIDENCE.
Every Great Transformation Starts With One Decision.
The decision to stop wondering, stop guessing, and start believing in yourself.
At eFitLog, we believe confidence isn't something you're born with—it's something you build. Every workout. Every plan. Every milestone. Every victory. Confidence comes from knowing you're moving in the right direction and seeing the progress you've earned.
Whether you're walking into a gym for the very first time, stepping into your garage for another workout, or chasing your next personal record, our mission is simple: help you replace uncertainty with confidence.
Find the confidence to begin. Let us help you build the confidence to succeed.
Get eFitLog, and we'll be with you every step of the way.
📈 PROGRESS CENTER
Turn Your Training History Into Something You Can Actually Use.
Logging a workout is only the beginning.
The eFitLog Progress Center brings your strength, cardio, training volume, personal records, workout history and performance trends together in one place — giving you a clear picture of what your training is producing over time.
Start with your Lifetime Summary to see total workouts, sets, reps, training volume, cardio sessions and personal records. Then go deeper into the areas that matter most to you.
Explore Strength Progress to review lift history, PRs, trends and Power-Lift performance. Open Cardio Progress to analyze sessions, distance, duration, calories, pace and activity history. Use eFitLog's analysis tools to compare where you started with where you are now.
Recent Wins highlights the progress you have already earned — from new personal records and completed milestones to goals reached along the way. The more you train, the more useful your eFitLog training history becomes.
See the numbers. Understand the trends. Know what is working.
Explore eFitLog for strength training →
See strength + cardio together →
Plan what comes next →
🏋️ TRAIN
Workout Center
Tired of workout apps that make logging a set feel like work? Train more. Navigate less.
We spent the time designing the Workout Center around a clean, intuitive interface so all you have to focus on is training. Every workout puts the information you actually need exactly where you need it—without unnecessary menus or distractions.
Review previous lifts, see your last weights and reps, add exercises on the fly, record workout notes, use the built-in rest timer, and keep your workout moving without breaking your focus.
Train more. Navigate less.
❤️ CARDIO PROGRESS
Turn Every Cardio Session Into Useful Training Insight
Tired of overpaying for cardio features you don't need? Get the training insights that matter — without paying for the extras you can live without.
Run, cycle, hike, walk, or simply stay active. You don't need a complicated fitness ecosystem to keep a meaningful record of what you do. eFitLog puts your cardio history, distance, duration, calories, pace, and performance trends together at a fraction of the cost of many premium fitness subscriptions.
Already use a compatible wearable? Put its data to work. Review heart-rate insights, pace or speed, fastest-mile performance, best 5K results, and mile-by-mile splits when available. Track serious cardio sessions and record everyday activities, too — all in the same app.
Advanced cardio insights without all the unnecessary extras. And if you lift weights, eFitLog handles that too.
What is a hybrid workout app? Read the guide →
Looking for the best hybrid workout app of 2026?
See Why Our App Comparison Site, WeightliftingApps.com, Named eFitLog
Best Weightlifting + Cardio App of 2026.
🏋️ TRAIN
Power Lift Station
Advanced strength analysis for every lifter.
Track estimated one-rep maxes, SBD totals, DOTS and Wilks scores, strength trends, lift history, session analysis, and performance dashboards for every major lift.
Whether you're preparing for competition or simply chasing your next personal record, Power Lift Station gives you deeper insight into the lifts that matter most.
🏋️ TRAIN + 📈 PROGRESS
Know Your Strength. Plan Your Next Attempt.
More than a one-rep max calculator.
Know the one-rep max you want to attempt? eFitLog helps you plan how to get there.
Enter your target weight and eFitLog's Scientific 1RM Calculator creates a science-based, percentage-driven ramp-up of weights and reps designed to progressively prepare you for your attempt. Instead of guessing which weights to lift, how many reps to perform, or how quickly to increase the load, you have a structured approach leading to your target.
Whether you're chasing a new personal record, testing your strength, or preparing for a heavy training day, eFitLog helps turn the number you're chasing into a plan for getting there.
Know your max? Now know exactly how to approach it.
📅 PLAN
Plan Every Workout With Purpose
Every successful training program starts with a plan. eFitLog's Smart Calendar keeps your workouts, routines, and cardio organized in one place, so you always know what's next.
Schedule individual workouts or complete routines, automatically shift missed workouts, and keep your entire training plan moving forward without rebuilding your schedule.
Your workout history and future plan live together, making long-term consistency easier than ever.
📅 PLAN
Build Smarter Training Plans
Your routine. Your goals. Your way. Why settle for someone else's rigid training schedule?
Whether you prefer Push/Pull/Legs, Upper/Lower, powerlifting, bodybuilding, or your own custom split, eFitLog helps you build workouts and organize them into complete training plans.
Schedule individual workouts or entire routines across 30, 60, or 90 days, and let smart auto-rescheduling keep your program moving forward.
📈 PROGRESS
Measure What Matters Most
Your workout summary, completely reimagined.
Go beyond sets and reps. eFitLog combines your lifting performance, workout volume, exercise breakdowns, heart-rate data, calories burned, and workout statistics into one complete training report.
Understand how hard you trained, how your body responded, and what to improve before your next workout.
📈 PROGRESS
See Your Progress Over Time
Every workout builds your story.
Explore your complete lift history, visualize long-term strength trends, compare previous workouts, and monitor progress across every exercise.
Whether you're breaking through a plateau or preparing for your next personal record, your entire training journey is always just a few taps away.
🔗 CONNECT + 📈 PROGRESS
Your Wearable Data Becomes Training Data
Don't just collect data. Understand what happened during your workout.
When compatible wearable data is available, eFitLog brings it directly into your cardio session analysis. Review heart rate throughout your workout, average and maximum heart rate, calories burned, distance, pace or speed, fastest-mile performance, personal bests, and mile-by-mile splits.
See how your pace changed throughout the session, identify your strongest segments, review heart-rate performance, and keep those insights connected to the workout that produced them.
Your wearable records what happened. eFitLog turns that data into information you can use to understand your performance, compare your training, and see your progress over time.
🔗 CONNECT
Bring Your Workout and Wearable Data Together
Your workouts tell a bigger story when everything is connected.
eFitLog integrates with Android Health Connect and Apple Health, bringing compatible wearable data into your training history, including heart rate, calories burned, distance, and other available workout metrics.
That data powers deeper training insights including heart-rate graphs, average and maximum heart rate, cardio pace, fastest-mile performance, splits, and other performance metrics when supported by the data provided by your device.
Strength training, cardio performance, and wearable data finally live together in one place—giving you a more complete picture of how you actually train. That's the idea behind eFitLog as a hybrid training platform: different kinds of training, connected as one training journey.
🔒 OWN
Own Your Fitness Journey
Your data. Your privacy. Your control.
eFitLog was built with one simple philosophy: your workout data belongs to you—not us.
Your workouts are stored locally on your device, not on our servers. No account required. No network connection needed — ever. No intrusive ads interrupt your training. Just a powerful strength and cardio training platform that puts you in complete control of your fitness journey.
Ready to Experience eFitLog for Yourself?
Your First 30 Days of eFitLog Premium Are FREE!
You've seen what eFitLog can do. Now discover what it can do for YOU.
Take advantage of our generous 30-day Premium Free Trial.
Train, plan, track your progress, and connect your compatible wearable —
all in one complete strength and cardio training platform.
30 Days FREE. Then Just $19.99/Year.
That's less than $1.67/month when billed annually.
Prefer monthly? Just $2.49/month.
Cancel anytime during your trial. No ads. No eFitLog account required.
eFitLog is free to download and use. Cancel your Premium trial before it ends and you won't be charged.
Built by a lifter who got tired of fighting his own workout app. Read why eFitLog exists →
Built for the Way You Train
Whether you're looking for a fitness log, workout log, lift log, strength training app, cardio tracker, or a more complete strength and cardio training platform, eFitLog helps you connect the work you do with the progress you earn. Log sets, reps and weights, follow progressive overload, build and schedule routines, review lift history and personal records, calculate one-rep max (1RM), track cardio distance and pace, review splits and cardio performance, and bring compatible wearable insights into the same private training history.
