🏋️ TRAIN

Workout Center

Everything you need to train, all in one place.

We spent the time designing the Workout Center around a clean, intuitive interface so all you have to focus on is training. Every workout puts the information you actually need exactly where you need it—without unnecessary menus or distractions.

Review previous lifts, see your last weights and reps, add exercises on the fly, record workout notes, use the built-in rest timer, and keep your workout moving without breaking your focus.

Train more. Navigate less.

🏋️ TRAIN

Power Lift Station

Advanced strength analysis for every lifter.

Track estimated one-rep maxes, SBD totals, DOTS and Wilks scores, strength trends, lift history, session analysis, and performance dashboards for every major lift.

Whether you're preparing for competition or simply chasing your next personal record, Power Lift Station gives you deeper insight into the lifts that matter most.

🏋️ TRAIN + 📈 PROGRESS

Know Your Strength. Plan Your Next Attempt.

More than a one-rep max calculator.

Know the one-rep max you want to attempt? eFitLog helps you plan how to get there.

Enter your target weight and eFitLog's Scientific 1RM Calculator creates a science-based, percentage-driven ramp-up of weights and reps designed to progressively prepare you for your attempt. Instead of guessing which weights to lift, how many reps to perform, or how quickly to increase the load, you have a structured approach leading to your target.

Whether you're chasing a new personal record, testing your strength, or preparing for a heavy training day, eFitLog helps turn the number you're chasing into a plan for getting there.

Know your max? Now know exactly how to approach it.

📅 PLAN

Plan Every Workout With Purpose

Every successful training program starts with a plan. eFitLog's Smart Calendar keeps your workouts, routines, and cardio organized in one place, so you always know what's next.

Schedule individual workouts or complete routines, automatically shift missed workouts, and keep your entire training plan moving forward without rebuilding your schedule.

Your workout history and future plan live together, making long-term consistency easier than ever.

📅 PLAN

Build Smarter Training Plans

Your routine. Your goals. Your way.

Whether you prefer Push/Pull/Legs, Upper/Lower, powerlifting, bodybuilding, or your own custom split, eFitLog helps you build workouts and organize them into complete training plans.

Schedule individual workouts or entire routines across 30, 60, or 90 days, and let smart auto-rescheduling keep your program moving forward.

📈 PROGRESS

Measure What Matters Most

Your workout summary, completely reimagined.

Go beyond sets and reps. eFitLog combines your lifting performance, workout volume, exercise breakdowns, heart-rate data, calories burned, and workout statistics into one complete training report.

Understand how hard you trained, how your body responded, and what to improve before your next workout.

📈 PROGRESS

See Your Progress Over Time

Every workout builds your story.

Explore your complete lift history, visualize long-term strength trends, compare previous workouts, and monitor progress across every exercise.

Whether you're breaking through a plateau or preparing for your next personal record, your entire training journey is always just a few taps away.

❤️ CARDIO PROGRESS

Turn Every Cardio Session Into Useful Training Insight

Serious strength training deserves serious cardio tracking. A hybrid training platform should give you both.

Cardio Progress brings your lifetime cardio statistics, activity history, individual session analysis, and performance trends together in one place. Review total sessions, distance, duration, calories, average distance, and pace, then drill into the activities and sessions behind the numbers.

When compatible wearable data is available, eFitLog can add heart-rate insights, pace or speed, fastest-mile performance, best 5K results, and mile-by-mile splits— helping you understand not just what you did, but how you performed.

🔗 CONNECT + 📈 PROGRESS

Your Wearable Data Becomes Training Data

Don't just collect data. Understand what happened during your workout.

When compatible wearable data is available, eFitLog brings it directly into your cardio session analysis. Review heart rate throughout your workout, average and maximum heart rate, calories burned, distance, pace or speed, fastest-mile performance, personal bests, and mile-by-mile splits.

See how your pace changed throughout the session, identify your strongest segments, review heart-rate performance, and keep those insights connected to the workout that produced them.

Your wearable records what happened. eFitLog turns that data into information you can use to understand your performance, compare your training, and see your progress over time.

🔗 CONNECT

Bring Your Workout and Wearable Data Together

Your workouts tell a bigger story when everything is connected.

eFitLog integrates with Android Health Connect and Apple Health, bringing compatible wearable data into your training history, including heart rate, calories burned, distance, and other available workout metrics.

That data powers deeper training insights including heart-rate graphs, average and maximum heart rate, cardio pace, fastest-mile performance, splits, and other performance metrics when supported by the data provided by your device.

Strength training, cardio performance, and wearable data finally live together in one place—giving you a more complete picture of how you actually train. That's the idea behind eFitLog as a hybrid training platform: different kinds of training, connected as one training journey.

🔒 OWN

Own Your Fitness Journey

Your data. Your privacy. Your control.

eFitLog was built with one simple philosophy: your workout data belongs to you—not us.

Your workouts are stored locally on your device, not on our servers. No account required. No network connection needed — ever. No intrusive ads interrupt your training. Just a powerful strength and cardio training platform that puts you in complete control of your fitness journey.

⭐ IT ALL STARTS WITH CONFIDENCE.

Every Great Transformation Starts With One Decision.

The decision to stop wondering, stop guessing, and start believing in yourself.

At eFitLog, we believe confidence isn't something you're born with—it's something you build. Every workout. Every plan. Every milestone. Every victory. Confidence comes from knowing you're moving in the right direction and seeing the progress you've earned.

Whether you're walking into a gym for the very first time, stepping into your garage for another workout, or chasing your next personal record, our mission is simple: help you replace uncertainty with confidence.

Find the confidence to begin. Let us help you build the confidence to succeed.

Get eFitLog, and we'll be with you every step of the way.