eFitLog — Strength + Cardio Training Platform

A Serious Hybrid Workout App for Android and iPhone

Serious Strength. Serious Cardio. One Complete Training Platform.

If you train both strength and cardio, eFitLog was built with you in mind. Track lifting in depth. Track cardio with real performance data. Plan workouts and routines. Bring in supported wearable data. Then use your training history to see what is improving and where you are headed.

No compromises on strength. No shortcuts on cardio. One complete training platform.

🏋️ SERIOUS STRENGTH Sets, reps, weight, previous lifts, progressive overload, lift history, PRs, 1RM tools, Power-Lift, DOTS and Wilks.

❤️ SERIOUS CARDIO Distance, duration, calories, heart rate, pace, mile splits, fastest mile, 5K performance and session analysis.

📈 ONE TRAINING PICTURE Strength, cardio, planning, wearable data and progress brought together around one athlete — you.

Start Free Today — Try eFitLog Premium FREE for 7 Days

Available for Android and iPhone. Download eFitLog free and experience Premium for 7 days. Cancel anytime.

Premium: $2.49/month or $19.99/year after the 7-day free trial.

Want the deeper category view? What Is a Hybrid Workout App? Read the Guide →

THE EFITLOG HYBRID ATHLETE

You Train More Than One Way. Your App Should Too.

You lift. You train cardio. Maybe you run, walk, hike, cycle, row, chase a heavier bench, and work toward a faster mile in the same month. You are not trying to fit your training into one category. You train to become stronger, fitter, and more capable.

You train like an athlete. eFitLog was built for athletes who train that way.

BUILT FOR BOTH SIDES OF YOUR TRAINING

Strength + Cardio Without Compromise

A hybrid training app should be able to handle the work you actually do — and give that work back to you as information you can use.

🏋️ Strength Training

A serious lifting system — not a checkbox.

Track exercises, sets, reps and weight
See previous workout information while you train
Support progressive overload with real history
Review lift history and long-term trends
Identify personal records
Use One Rep Max and percentage-based ramp tools
Track SBD totals, DOTS and Wilks in Power-Lift
Analyze workout volume and performance

❤️ Cardio Training

Your cardio deserves more than a duration field.

Track cardio session history
Review distance, duration and calories
Analyze pace or speed when data is available
Review heart-rate performance from supported wearable data
Track fastest-mile performance
Track best 5K performance
Review mile-by-mile splits
See lifetime cardio statistics and session analysis

❤️ CARDIO PROGRESS

Your Cardio Training Deserves the Same Attention as Your Strength Training.

That is what makes eFitLog a true hybrid workout app.

Cardio Progress brings your lifetime cardio statistics, activity history, individual session analysis, and performance trends together in one place. Review total sessions, distance, duration, calories, average distance and pace, then drill into the activities and sessions behind the numbers.

When compatible wearable data is available, eFitLog can add heart-rate insights, pace or speed, fastest-mile performance, best 5K results and mile-by-mile splits — helping you understand not just what you did, but how you performed.

eFitLog Cardio Progress Center with cardio statistics and performance analysis

🏋️ TRAIN + 📈 PROGRESS

Don't Just Record Your Strength Training. Learn From It.

What you did last time should help you decide what you do next.

eFitLog keeps your lifting history connected to the workouts that created it. Review previous lifts, compare performance, track volume, follow exercise trends, identify personal records, and see how your strength changes over time.

Your training data should answer the question that matters: Am I getting better?

eFitLog Lift History and strength training trends

🔗 CONNECT + 📈 PROGRESS

Your Wearable Data Becomes Training Data

Don't just collect data. Understand what happened during your workout.

When compatible wearable data is available, eFitLog brings it into your workout analysis. Review heart rate, average and maximum heart rate, calories burned, distance, pace or speed, fastest-mile performance and mile-by-mile splits depending on the data available from your device.

Your wearable records what happened. eFitLog helps turn that data into information you can use.

eFitLog wearable workout analysis with heart rate and cardio performance information

One App. Your Complete Training Picture.

Start free on Android or iPhone. Try eFitLog Premium free for 7 days and see what your strength and cardio training look like when they finally live in the same place.

Free to download • 7-day Premium trial • $2.49/month or $19.99/year after trial

MORE THAN A HYBRID WORKOUT TRACKER

A Complete Training Platform That Goes Beyond Logging

You came looking for strength + cardio. eFitLog gives you that — then adds the planning, organization and progress tools that help turn individual workouts into a training journey.

📅 PLAN

Train Your Way

Your workouts. Your routines. Your decisions.

Build your own workouts. Organize them into routines. Schedule individual sessions or complete training plans. Use the included workouts when you want them, or create a system completely around the way you prefer to train.

eFitLog gives you the structure and information. Then it gets out of your way and lets you train.

📈 PROGRESS

Stop Wondering If You're Actually Getting Better

Your data should tell you something useful.

eFitLog brings together workout performance, lifting volume, exercise breakdowns, training history, compatible heart-rate data, calories and cardio performance so you can see the results of the work you are putting in.

PRs, lift history, workout analysis, Cardio Progress, One Rep Max tools, SBD totals, DOTS and Wilks give you multiple ways to measure progress without turning your training into guesswork.

eFitLog Workout Details and Performance Analysis

💪 POWER-LIFT

Know Your Strength Numbers

Bench. Squat. Deadlift. Total. DOTS. Wilks. Progress.

Power-Lift gives serious lifters a dedicated view of the numbers that matter most. Track your major lifts, estimated strength, SBD totals, DOTS and Wilks scores, and see how those numbers change over time.

eFitLog Power-Lift SBD totals DOTS and Wilks dashboard

🔒 OWN

Your Training Data Belongs to You

No eFitLog account required. No network connection needed for workout logging — ever.

Your workout history is stored locally on your device rather than on eFitLog servers. Train, plan, log and review your history without needing an eFitLog account or an internet connection.

Your training. Your data. Your control.

eFitLog private local-first workout data

One Athlete. One Training System.

Strength + Cardio on Android and iPhone.

Stop splitting your training between apps. Start with eFitLog free today and see what happens when strength, cardio, planning, wearable data and progress finally work together.

Try eFitLog Premium FREE for 7 Days • $2.49/month or $19.99/year after the trial