Strength + Cardio Training Platform
Log your lifts. Track your cardio. See your progress in one place.
Free to download · Try Premium free for 30 days · No eFitLog account required
STRENGTH TRAINING
A workout log that remembers every lift.
Record exercises, sets, reps and weight. Review previous workouts while you train, follow lift history and compare performance over time.
- Sets, reps, weight and workout history
- Lift trends, personal records and training volume
- One Rep Max ramp tools and Power-Lift metrics
CARDIO + WEARABLES
More than a cardio entry in your workout log.
Cardio Progress brings sessions, distance, duration, calories and pace into a useful training history. With compatible wearable data, explore heart rate, fastest-mile and 5K results, and mile splits when available.
- Cardio session history and lifetime totals
- Pace, distance, time and activity trends
- Heart-rate data and performance insights from supported sources
PROGRESS + PLANNING
See the history behind your progress.
Review training totals, lift history, cardio sessions and milestones in the Progress Center. Build workouts, organize routines and plan what comes next when you need more structure.
- Strength and cardio progress views
- Workout history, milestones and trends
- Custom workouts, routines and scheduling
Your training. Your data. Your control.
No eFitLog account required. Workout history is stored locally on your device, and workout logging works offline. Wearable integrations use supported health-data permissions.
Hybrid Workout Tracking: Lifting, Cardio and Performance History
eFitLog is a hybrid workout and training app for Android and iPhone. It records weightlifting workouts and cardio sessions, with dedicated tools for reviewing each type of training.
Weightlifting history and strength analysis
Review previous exercises, sets, reps and weights when logging a workout. Lift History displays trends and personal records. The One Rep Max tools include percentage-based ramp planning, while Power-Lift tracks bench, squat and deadlift totals with DOTS and Wilks metrics.
Cardio session analysis and compatible wearable data
Cardio Progress includes lifetime session totals, distance, duration, calories and activity history. Available wearable records can add heart-rate information, pace or speed, mile splits, fastest-mile results and 5K performance. The metrics shown depend on the activity and data supplied through supported health integrations.
eFitLog supports Android Health Connect and Apple Health for compatible health and workout data, subject to device support and permissions.
Ready to track strength + cardio in one app?
Download eFitLog for Android or iPhone. Start free, or explore Premium analysis and planning with a 30-day trial.
Premium: 30 days free for eligible new subscribers, then $19.99/year or $2.49/month. Cancel anytime.